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If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good-whether you've got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out.
The program is structured around four 17 day cycles:
- Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system
- Activate - the metabolic restart portion with alternating low and high calorie days to help shed body fat
- Achieve - this phase is about learning to control portions and introducing new fitness routines
- Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls "body confusion" keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!
This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet-the trick is to figure out the foods and routines that work best with your real lifestyle.
- Author:
- Moreno, Mike
- ISBN:
- 9781451648652
- Format:
- Hardcover
- Pages:
- 243
- Publish Date:
- 03/15/2011
- Publisher:
- Free Pr
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 9
- 4 Stars 3
- 3 Stars 3
- 2 Stars 0
- 1 Stars 0
Overall Rating: 4.4
Most Helpful Reviews
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Would recommend to all!
This book is very easy to follow. There are great meal plans and recipes so even those who don't really cook can follow this diet. It's basically a diet that focuses on 17-day cycles, so don't expect to be done after just 17 days. The gist of this diet is to eat low carbs and avoid simple sugars and to be aware of "metabolism confusion" - basically to eat a variety of healthy foods to keep your body guessing and working to burn calories. This book is the first diet book I actually bought and am very surprised by how simple it is to follow. This will be my new way of eating from now on!
- How did the image on site compare with the actual product? exact
- How accurate was the on site description of the product? good
- Please tell us about the quality of the product. good
Most Recent Reviews
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A diet worth trying
Dr. Moreno clearly explains the diet in the first chapter. The book is an easy read. Each cycle of this diet is 17 days long, and varies in the types of food allowed for each cycle. Having been on South Beach diet already for several years, it was easy to change directions and try another diet for a welcome change. I have been focused and followed the diet without exceptions, and after the first cycle lost 5 pounds. I use the book as a reference often several times a day.
- How did the image on site compare with the actual product? Perfectly
- How accurate was the on site description of the product? Very
- Please tell us about the quality of the product. A sensible, no nonsense approach to losing weight, and quickly
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Really works
My sister-in-law had this book on her coffee table and I took a look. I was intrigued so bought a copy for myself. In less than 2 months my dear spouse has lost 15 pounds. Really. I have lost 8. He has more to lose than I, but I am more pleased at no cravings, no hunger and lots of energy. I would recommend this for your internal health (triglycerides, cholestrol, etc) if not for the weight loss!
- How did the image on site compare with the actual product? spot on
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excellent diet book
this is a very easy book to follow and since written by a medical dr. and the language is in simple terms. very informative
- How did the image on site compare with the actual product? excellent
- How accurate was the on site description of the product? excellent
- Please tell us about the quality of the product. excellent quality
-
positive
nothing new, but well written easy to follow. still reading
- How did the image on site compare with the actual product? fair
- How accurate was the on site description of the product? fair
- Please tell us about the quality of the product. good book
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The 17 Day Diet Book
I have heard wonderful things about this book. I can't wait to begin (right after the holidays which I know is NOT the point)! : )
- How did the image on site compare with the actual product? Perfect
- How accurate was the on site description of the product? Perfect
- Please tell us about the quality of the product. It's in brand new condition
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