The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

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ITEM# 10359098
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    The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
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    A complete guide to the healthiest foods you can eat - and how to cook them!

    Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients ea...

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    ITEM#: 10359098

    Jonny Bowden, Ph.D., M.A., C.N., C.N.S. is a nationally known expert on weight loss and nutrition and is a and the author of the best-selling "Living The Low Carb Life: Choosing the Diet That's Right for You from Atkins to Zone" (winner of the Consumers Choice Award for Best Nutrition Book of 2004), as well as Jonny Bowden's Shape-Up! The Eight Week Program to Transform Your Body, Your Health and Your Life. He is the host of a popular call-in health show heard nationwide on the Health Radio Network. Jonny frequently appears on television as a health expert (including Fox News, CNN, Deborah Norville Tonight, MSNBC), and is a popular speaker at media events and seminars. He has been featured in The New York Times, The New York Post, Bottom Line Health, Chicago Sun Times, and countless other publications. Visit www.jonnybowden.com. Author of The Great Cholesterol Myth and The Great Cholesterol Myth Cookbook.
    A complete guide to the healthiest foods you can eat - and how to cook them!

    Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

    Specs

    Dimensions 9.0x6.45x0.75
    ISBN 9781592332281
    Genre HEALTH & FITNESS / Nutrition
    Pages 358
    Publisher Date 2007-01-01 00:00:00.0
    Publisher Fair Winds Pr
    Copyright Year 2007
    Wdth 8.0 in
    Thickness 1.0 in
    Unit weight 2.75 lb
    Height 9.75 in
    Language English
    Subtitle The Surprising, Unbiased Truth About What You Should Eat and Why
    Audience General/trade
    Authors Bowden, Jonny

    Product Reviews


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    • 150 healthiest fooods on earth

      This is a very comprehensive listing of what is good for you and what is not, and the reasons. A great book.

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    • Great

      This is a great book to have on hand. It has a ton of information readily available. It has taught me more about the foods I eat everyday. I have been surprised to find out how some foods are incredibly good for you. My family loves this book. A good buy.

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    • What a wonderful (and beautiful) resource!

      This book is phenomenal. Whether you are starting a diet, looking to kick start your "return to healthy eating" plan or just want some tips on good eats, this is the book for you. I have turned to this book constantly since purchasing and would recommend it unequivocally. Time to go eat my blueberries!

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    • Lots of information

      This is a great resource that talks about all the healthiest foods and super foods for you to eat. I have used it often as a reference and it has come in super handy. Great book to have and a pretty good read too.

      Read More

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