This is a very comprehensive listing of what is good for you and what is not, and the reasons. A great book.
- How did the image on site compare with the actual product? great
- How accurate was the on site description of the product? very good
- Please tell us about the quality of the product. very good
This is a great book to have on hand. It has a ton of information readily available. It has taught me more about the foods I eat everyday. I have been surprised to find out how some foods are incredibly good for you. My family loves this book. A good buy.
This book is phenomenal. Whether you are starting a diet, looking to kick start your "return to healthy eating" plan or just want some tips on good eats, this is the book for you. I have turned to this book constantly since purchasing and would recommend it unequivocally. Time to go eat my blueberries!