The 150 Healthiest Comfort Food Recipes on Earth: The Surprising, Unbiased Truth about How to Make Over Your Diet... (Paperback)
 
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The 150 Healthiest Comfort Food Recipes on Earth: The Surprising, Unbiased Truth about How to Make Over Your Diet... (Paperback)

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Item #: 13423591
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    “This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series

    Feel good about satisfying your craving for comfort food!......more

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“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series

Feel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.

The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by:

- cutting back on sugar to lower blood sugar impact

- increasing fiber and protein

- boosting nutrients with added fruits and vegetables

- focusing on higher-quality fats such as olive oil

- reducing calories by reducing overall fat

The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist, is a nationally known expert on nutrition, weight loss, and health. A former member of the editorial advisory board of Men's Health magazine and the health columnist for America Online, he's also written or contributed to articles for national publications, including the New York Times, Wall Street Journal, Forbes, Time, Marie Claire, Diabetes Focus, Fitness, Cosmopolitan, Family Circle, Prevention, Self, and Shape. He is the author of numerous books on health and nutrition, including The Great Cholesterol Myth and The Great Cholesterol Myth Cookbook, The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The 150 Most Effective Ways to Boost Your Energy. A popular, dynamic, and much sought-after speaker, he's appeared on CNN, Fox News, MSNBC, ABC, NBC, and CBS, and speaks frequently around the country. He lives in Southern California. www.jonnybowden.com

Jeannette Bessinger, C.H.H.C., the Clean Food Coach (www.thecleanfoodcoach.com), is an award-winning nutrition educator and personal whole foods chef. She is co-author of The Healthiest Meals on Earth and Simple Food for Busy Families, and author of Great Expectations: Best Food for Your Baby and Toddler. Designer and lead facilitator of a long-running and successful hospital-based lifestyle change program, she is a regular consultant and speaker to public and private organizations and coalitions working to improve health in schools and cities in the United States. As co-founder of Real Food Moms (www.realfoodmoms.com), she provides busy moms with quick answers for how to feed their families well. She lives in Rhode Island.

Author:
Bowden, Jonny
Genre:
COOKING / Health & Healing / Weight Control
Audience:
General/trade
Format:
Paperback
Pages:
253
Language:
English
Publisher:
Fair Winds Pr
Publish Date:
09/01/2011
Copyright Year:
2011
ISBN:
9781592334827
Height:
10.25 in
Wdth:
8.25 in
Thickness:
1.0 in
Unit weight:
2.35 lb
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