The 1200-Calorie-A-Day Menu Cookbook
Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Dessertsby Hughes, Nancy S.
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Description:
This diet plan offers numerous low-calorie recipes--for breakfast, lunch, and diner--that require 15 minutes to prepare. Each meal contains an average of 350 calories. Thus, readers who eat three meals a day will maintain a caloric intake below 1200 per day. As with all weight-loss programs, readers should consult their physicians beforehand.
- Author:
- Hughes, Nancy S.
- ISBN:
- 9780809236336
- Format:
- Paperback
- Pages:
- 163
- Publish Date:
- 11/01/1994
- Publisher:
- Contemporary Books
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
Customer Reviews
Overall Rating: 4.7
I really like that it gives the side dishes recipes with the main meal recipes. The recipes I have made so far have been excellent!
There is great variety here. The recipes are simple and the menus are well put together. This seems to be a great weight loss tool. No starvation diet here
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