The 1200-Calorie-A-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, ... (Paperback)

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ITEM# 2680526
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    The 1200-Calorie-A-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, ... (Paperback)
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    ITEM#: 2680526

    Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.

    Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

    Choose from such low-calorie offerings as:

    • Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
    • Roast beef salad with blue cheese in pitas and fresh apple slices
    • Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
    • Raspberry-kissed pears in phyllo nests

    Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

    Specs

    Dimensions 8.0x6.0x1.0
    ISBN 9780809236336
    Genre COOKING / Methods / Quick & Easy
    Format Paperback
    Pages 163
    Publisher Date 1994-11-01 00:00:00.0
    Publisher Contemporary Books
    Copyright Year 1994
    Height 10.0 in
    Wdth 8.0 in
    Thickness 0.5 in
    Unit weight 0.95 lb
    Language English
    Subtitle Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts
    Audience General/trade
    Authors Hughes, Nancy S.

    Product Reviews


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    • great

      I forgot I had this cookbook I'll have to find it and use it

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    • Doesn't seem like a diet

      I've tried all kinds of things to lose weight and always give up after a while for varioius reasons. Counting calories is especially frustrating and difficult. This book is totally different! It's like going to a restaurant and selecting from a menu and you don't have to calculate calories at all. No matter how you pick and choose for each meal (and dessert!) it always adds up to 1200 calories. My husband and I have been using this book for 2 months now. I've lost 35 lbs and he's lost 20 lbs! And he's someone who enjoys a beer or two with dinner. Also, we've gone out to restaurants and have been able to recognize proper portions, pick things that we really like, and still lose weight. Each recipe serves 4. We plan a week's worth of menu's and make the whole amount at each meal then we have "leftovers" the next week. It's great. Only con - there's lots of chopping so invest in something that helps get the chopping done quickly. I bought each of my daughters a copy and my mom just bought a copy after trying it out for a week while visiting us!

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    • Disappointed

      The book had NO pictures and some of the recipes were laughable, like how to make toast!!! Was NOT what I expected. There are a few good recipes but overall it is not something I would have bought had I seen it at a bookstore.

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    • Excellent Cookbook

      I really like that it gives the side dishes recipes with the main meal recipes. The recipes I have made so far have been excellent!

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    • Menu is yummy and easily do-able

      There is great variety here. The recipes are simple and the menus are well put together. This seems to be a great weight loss tool. No starvation diet here

      Read More

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