Testosterone Transformation: Lose Belly Fat, Build Muscle & Boost Sexual Vitality (Paperback)
 
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Testosterone Transformation: Lose Belly Fat, Build Muscle & Boost Sexual Vitality (Paperback)

Overall Rating Rating 5  |  1 reviews  |  Write a review
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Item #: 13941692
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    A groundbreaking workout and diet plan that replenishes a manís testosterone levels, rebuilds his body, and remakes his life

    Testosterone is the most crucial hormone in the male bodyóand every manís T levels begin a slow, steady declin......more

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A groundbreaking workout and diet plan that replenishes a manís testosterone levels, rebuilds his body, and remakes his life

Testosterone is the most crucial hormone in the male bodyóand every manís T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down.

Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugaróinstead of storing it as fat.

Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a manís own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

MYATT MURPHY, a certified strength and conditioning specialist (CSCS), is the author of The Menís Health Gym Bible and Menís Health The Body You Want in the Time You Have. He lives in Macungie, PA.

Author:
Murphy, Myatt
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Format:
Paperback
Pages:
310
Language:
English
Publisher:
Rodale Pr
Publish Date:
06/05/2012
Copyright Year:
2012
ISBN:
9781609618513
Height:
9.0 in
Wdth:
6.5 in
Thickness:
1.0 in
Unit weight:
1.1 lb
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  • Great Read!

    I have been searching for a more "science" way of getting my life in better shape, starting with diet and exercise. Since purhasing this book I have lost 36 lbs and have gained more lean muscle. Great way to get you on the right track. But with all routines you must have the drive to want to get in better shape. This has allowed me to stay in line and i feel better than when I was a teen.

    • How did the image on site compare with the actual product? dead on
    • How accurate was the on site description of the product? Exactly what was described!
    • Please tell us about the quality of the product. well packaged and recieved in perfect condition
    • Would you recommend this to a friend? Yes
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