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Ten Days to Self-Esteem (Paperback)

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ITEM# 2591672
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    ITEM#: 2591672

    Do you wake up dreading the day?
    Do you feel ciscouraged with what you've accomplished in life?
    Do you want greater self-esteem, productivity, and joy in daily living?

    If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

    In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

    You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

    You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

    You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.

    Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

    Feeling good feels wonderful. You owe it to yourself to feel good!


    Dimensions 8 in. H x 6 in. W x 1 in. D
    ISBN 9780688094553
    Genre SELF-HELP / General
    Format Paperback
    Pages 331
    Publisher Date 1999-04-01 00:00:00.0
    Publisher Avon A
    Copyright Year 1993
    Height 11.0 in
    Wdth 8.5 in
    Thickness 1.25 in
    Unit weight 1.3 lb
    Language English
    Edition Detail Reprint
    Audience General/trade
    Authors Burns, David D.

    Product Reviews

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    • Great Resource

      This is a fantastic book to assist in overcoming negative thinking patterns commonly associated with depression and anxiety. As a therapist, I've used/recommended it for years to my clients. It is, honest, a WORK book. It is not an easy, casual read, but when used, the results are great and life change is possible. As a side note, I use it in conjunction with therapy and take time to really help my clients understand the concepts within.

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