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Combining good nutrition and great flavors, the Culinary Institute of America offers readers an up-to-date guide to healthy eating. This cookbook features 200 full-color photographs, nutritional requirements and dietary guidelines, healthful cooking techniques, and more than 400 recipes from Mediterranean, Asian, and vegetarian cuisines.
Portions copyright 2005 Muze Inc. All rights reserved.
Bought this book for our daughter-in-law for Christmas. Arrived in plenty of time and in perfect condition. Created by The Culinary Institute of America, this book contains everything anyone would need to embark on or sustain a healthy eating regimen. Covers everything from the most basic nutritional information through eye, and palate, pleasing meals. Definitely would recommend this book!
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