Teaching Yoga: Essential Foundations and Techniques (Paperback)
Teaching Yoga is an essential resource for all yoga teachers and students interested in refining their skills and expanding their knowledge of yoga. Enhanced with nearly 200 instructional photos and illustrations, this comprehensive book is ideal for u...
Foreword contributor Mariel Hemingway is an actress and longtime yoga practitioner and teacher.
"Mark Stephens, a teacher of teachers, has created a comprehensive and inspiring guide for yoga teachers and serious practitioners alike. In these pages, he offers us the fruit of his years of rigorous practice, his deep contemplation, and his understanding of what really matters in yoga. Filled with tips and secrets for finding the inner core of asana, gently but firmly puncturing myths, this book is a brilliant merger of traditional wisdom with contemporary rigor and insight. It should be on the shelf of everyone who loves the practice of yoga."---Sally Kempton, Yoga Journal's "Wisdom" columnist and author of The Heart of Meditation: Pathways to a Deeper Experience
"Comprehensive, deeply insightful, and chock full of tips and techniques for teaching and doing yoga, Mark Stephens's Teaching Yoga will be required reading for yoga teachers, teacher trainers, and serious students alike. We heartily recommend this essential new contribution to the conscious evolution of yoga."---Joel Kramer, coauthor with Diana Alstad of The Passionate Mind Revisited: Expanding Personal and Social Awareness
"Yoga teachers and their students will love this book. Mark Stephens untangles the complexities of yoga philosophy, history, and energetics; offers clear and compelling techniques for teaching and exploring asanas, pranayama, and meditation; and gives teachers a rich array of practical tools for planning and sequencing classes, working with diverse students, and teaching with integrity and authenticity. Teaching Yoga should be in the hands of every teacher and dedicated student."---Seane Corn, yoga teacher and founder of Off the Mat, Into the World
|Genre||HEALTH & FITNESS / Yoga|
|Publisher Date||2010-05-25 00:00:00.0|
|Publisher||North Atlantic Books|
|Unit weight||2.15 lb|
|Subtitle||Essential Foundations and Techniques|
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