Taste of Home Comfort Food Diet Cookbook (Paperback)

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Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan the...

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ITEM#: 12110112

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.

In addition to hundreds of satisfying recipes, this book contains:

-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out

Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.

Specs

ISBN 9780898217513
Genre COOKING / Health & Healing / Weight Control
Format Paperback
Pages 322
Publisher Date 2009-12-31 00:00:00.0
Publisher Readers Digest
Copyright Year 2009
Height 9.5 in
Wdth 8.5 in
Thickness 1.0 in
Unit weight 1.85 lb
Language English
Audience General/trade
Authors Taste of Home

Product Reviews


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  • Good Value

    Great value for the Taste of Home product, includes coupons for a year magazine subscription. Magaizine includes 2 pages of gluten free recipies in each issue, which is what I bought it for.

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  • User Friendly

    I really like this cookbook, many of the meals sound wonderful. The ingredients are readily available and the recipes are user friendly and quick to make. I'm sure I'll use it often.

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  • Best cookbook to date!

    I have over 100 cook books- love to look at them- rarely cook anythng in them. This is the first cookbook that I have actually prepared over 10+ recipes to date, some even twice. I also have copied the recipes to give to friends because the recipes were soooo good. I would recommend this to anyone who is looking for low calorie recipes, but doesn't like to do a lot of preparing. I like thing easy and fast. This is my best cookbook to date!

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  • good

    good recipes and pretty healthy i got this as a gift for my mom and she said that she's already made a few recipes out of it

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