Taste of Home Comfort Food Diet Cookbook (Paperback)
 

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Taste of Home Comfort Food Diet Cookbook (Paperback)

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Item #: 12110112
    Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan the......more

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Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.

In addition to hundreds of satisfying recipes, this book contains:

-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out

Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.

Author:
Taste of Home
Genre:
COOKING / Health & Healing / Weight Control
Audience:
General/trade
Format:
Paperback
Pages:
322
Language:
English
Publisher:
Readers Digest
Publish Date:
12/31/2009
Copyright Year:
2009
ISBN:
9780898217513
Height:
9.5 in
Wdth:
8.5 in
Thickness:
1.0 in
Unit weight:
1.85 lb
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