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Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day (Paperback)

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ITEM#: 10404730

MINNA LESSIG is a sought-after personal trainer and an internationally recognized fitness supermodel who has been featured on and inside the covers of such magazines as Muscle and Fitness, FIT magazine, and Women's Fitness International. The star and creator of three best-selling workout videos that made Billboard's top 10, she lives in Virginia Beach.
Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots--with results in as little as 10 days!

An emerging superstar in the fitness field--with credits that include a weekly spot on CBS's The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program.

In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness--a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.

Specs

ISBN 9781594865626
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 293
Publisher Date 2007-04-17 00:00:00.0
Publisher Rodale Pr
Copyright Year 2007
Height 9.0 in
Wdth 7.5 in
Thickness 0.75 in
Unit weight 1.15 lb
Language English
Subtitle Tighten and Tone Your Body in as Little as 10 Minutes a Day
Audience General/trade
Authors Lessig, Minna
Dimensions 9.0x6.45x0.75
Country of Origin United States

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  • Most Recent

  • Shape up

    This is a great book, with lots of information, and pictures to help you learn the exercise. Overstock was wonderful, the book arrived in a few days.

    Read More
  • Tank Top Arms, Bikini Belly, Boys Shorts Bottom

    This was an awesome book. Minna Lessig wrote a book that is so interesting and helpful. Many wonderful workouts to choose from. She explains everything to u in simple English. Also there are Minnas' tips which are helpful and inspiring.

    Read More

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