Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked! (Paperback)
 

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Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked! (Paperback)

Today $11.77
Item #: 13657575
    Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day "Take Back Your Life Results Program" that speaks to the needs of women whose lives have spun out of control due to the physical changes th......more
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Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day "Take Back Your Life Results Program" that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.

Author:
Ida, Wendy
Genre:
HEALTH & FITNESS / Women's Health
Audience:
General/trade
Format:
Paperback
Pages:
196
Language:
English
Publisher:
Comfort Pub Llc
Publish Date:
11/01/2011
Copyright Year:
2012
ISBN:
9781936695065
Height:
8.75 in
Wdth:
7.25 in
Thickness:
0.5 in
Unit weight:
1.05 lb
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