Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked! (Paperback)

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    Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked! (Paperback)
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    Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that...

    Details

    ITEM#: 13657575

    Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.

    Specs

    ISBN 9781936695065
    Genre HEALTH & FITNESS / Women's Health
    Format Paperback
    Pages 196
    Publisher Date 2011-11-01 00:00:00.0
    Publisher Comfort Pub Llc
    Copyright Year 2012
    Height 8.75 in
    Wdth 7.25 in
    Thickness 0.5 in
    Unit weight 1.05 lb
    Language English
    Subtitle My No Nonsense Approach to Health, Fitness and Looking Good Naked!
    Audience General/trade
    Authors Ida, Wendy

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