Tai Chi for Beginners with Grandmaster William C.C. Chen (DVD)
 
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Tai Chi for Beginners with Grandmaster William C.C. Chen (DVD)

Overall Rating Rating 4  |  3 reviews  |  Write a review
Today $15.35
Item #: 12154701
Moderate Sellout Risk
    Tai Chi expert William C.C. Chen leads viewers through this beginner's routine, designed to teach newcomers of all physical conditions and skill levels about the slow, meditative practice, walking viewers through an introduction to the artform, and exp......more

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Tai Chi expert William C.C. Chen leads viewers through this beginner's routine, designed to teach newcomers of all physical conditions and skill levels about the slow, meditative practice, walking viewers through an introduction to the artform, and explaining its many benefits - from relaxation to increased flexibility and stamina.

Director(s): James Wvinner
Studio: Acorn Media/Image
Format: DVD 
Genre: Health/Nutrition/Exercise/Fitness Tai Chi
Rating: Not Rated
UPC: 054961802791
Dimensions: 0.5 x 5.5 x 7.5 in
Weight: 0.25 lbs
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  • useful teaching tool

    I was looking for a DVD to help instruct Tai Chi movements at home. The difficulty remains that the movements are somewhat complex, and for beginners, this is hard to follow. Even in most classes, there is not much explanation regarding steps. This DVD has the advantage of MANY repetitions of the same steps, so that you can do short segments over and over again until it becomes more natural. And of course, with a DVD, you can go back and forth to different sections as you need to. I would recommend looking at the "TIPS" section first, as this gives some basis on which to understand the movements a little better beforehand. The Instructor has a strong Chinese accent, but is understandable in English. I would have preferred a little more step-by step explanation of what each movement was; so a lot of it still is learning by mimicry.

    • Would you recommend this to a friend? Yes
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  • this was a gift for a friend.

    according to the department on aging, tai chi is the number one intervention to prevent falls in older adults. i bought this for my friend who's 'getting up there' as he puts it. he says that the video is easy to follow but the motions take time to learn as he is an 'old dog' and these are 'new tricks'.

    • How did the image on site compare with the actual product? i don't know
    • How accurate was the on site description of the product? not sure
    • Please tell us about the quality of the product. i hear its good
    • Would you recommend this to a friend? Yes
    Flag

    misn0mer from philly, Sep 3, 2011

  • tai chi

    This DVD was just what I was looking for. I have 3 people I am helping with getting their body in better shape...especially with older, non-active adults. This DVD helped me get this group started. Thank you.

    • Would you recommend this to a friend? Yes
    Flag

    lafem28 from Texas, May 20, 2010

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Is this a good item for the older person?  on Mar 8, 2012
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It is designed for the Tai Chi novice. There is no recommended age that should watch the DVD. overstockcustomercare1 on Mar 8, 2012
 
 

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