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Tai Chi for Beginners with Grandmaster William C.C. Chen (DVD)

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ITEM# 12154701
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    Tai Chi for Beginners with Grandmaster William C.C. Chen (DVD)
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    ITEM#: 12154701

    Tai Chi expert William C.C. Chen leads viewers through this beginner's routine, designed to teach newcomers of all physical conditions and skill levels about the slow, meditative practice, walking viewers through an introduction to the artform, and explaining its many benefits - from relaxation to increased flexibility and stamina.


    Dimensions 6.0x4.0x0.5
    UPC 054961802791
    Studio Acorn Media/Image
    Format DVD
    Genre Exercise/Fitness Tai Chi/Health/Nutrition
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.5" WxHxD
    Weight 0.25 lbs
    Directors James Wvinner

    Customer Reviews

    5 Stars
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    1 Stars
    • this was a gift for a friend.

      according to the department on aging, tai chi is the number one intervention to prevent falls in older adults. i bought this for my friend who's 'getting up there' as he puts it. he says that the video is easy to follow but the motions take time to learn as he is an 'old dog' and these are 'new tricks'.

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    • tai chi

      This DVD was just what I was looking for. I have 3 people I am helping with getting their body in better shape...especially with older, non-active adults. This DVD helped me get this group started. Thank you.

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    • useful teaching tool

      I was looking for a DVD to help instruct Tai Chi movements at home. The difficulty remains that the movements are somewhat complex, and for beginners, this is hard to follow. Even in most classes, there is not much explanation regarding steps. This DVD has the advantage of MANY repetitions of the same steps, so that you can do short segments over and over again until it becomes more natural. And of course, with a DVD, you can go back and forth to different sections as you need to. I would recommend looking at the "TIPS" section first, as this gives some basis on which to understand the movements a little better beforehand. The Instructor has a strong Chinese accent, but is understandable in English. I would have preferred a little more step-by step explanation of what each movement was; so a lot of it still is learning by mimicry.

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    Questions & Answers

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      • It is designed for the Tai Chi novice. There is no recommended age that should watch the DVD.

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