Swiss Ball: For Strength, Tone and Posture (Paperback)

The Rewards Program that Pays for Itself
  • EARN 5 to 40%
    Earn 5% in Club O Rewards on every order & up to 40% on select items.
  • FREE SHIPPING Every Order, Every Day*
    No matter how big or small, your order always ships for free.
  • VIP ACCESS
    Dedicated customer service and early access to exclusive deals.
  • RISK FREE
    Club O pays for itself, or we make up the difference
Today: $6.82
High Sellout Risk
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Swiss Ball: For Strength, Tone and Posture (Paperback)
    CHOOSE A LIST
    • Wishlists
    • Save for Later

    They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hot...

    Details

    ITEM#: 2882157

    They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately!

    Specs

    ISBN 9781856486637
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 128
    Publisher Date 2003-07-01 00:00:00.0
    Publisher Promotional Reprint Co Ltd
    Height 11.25 in
    Wdth 8.5 in
    Thickness 0.5 in
    Unit weight 1.26 lb
    Language English
    Subtitle For Strength, Tone and Posture
    Audience General/trade
    Authors Flett, Maureen

    Product Reviews


    5 Stars
    1
    4 Stars
    0
    3 Stars
    0
    2 Stars
    0
    1 Stars
    0
    • great detailed book, for all levels

      Love this book. i am a fitness instryctor and this book gives beginning to advanced moves, exactly what I was looking for. I just wish it came with the fitness swiss ball as a packaged deal.

      Read More

    Questions & Answers

    Get your product questions answered right here.
    Guidelines
    • what is the size of the ball- 55cm or 65 cm

      Guidelines
      • Unfortunately, this product does not include the ball. The product is an instruction book only.

    Shipping & Returns

    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    * For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.