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Superfoods (Paperback)
The Food and Medicine of the Future
Edition 1
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Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and in......more
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Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.
- Author:
- Wolfe, David
- ISBN:
- 9781556437762
- Format:
- Paperback
- Pages:
- 342
- Publish Date:
- 04/28/2009
- Publisher:
- North Atlantic Books
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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Overall Rating: 5
Most Recent Reviews
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Great Book
He gives you so much information for the dollars spent on the book. Worth every penny plus. I like the way he writes and his experiences add alot to the read. Looking foreward to including some of these foods into my life.
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