Super Smoothies: 100 Recipes to Supercharge Your Immune System (Hardcover)

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    Super Smoothies: 100 Recipes to Supercharge Your Immune System (Hardcover)
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    The smoothies inside this book pump up your immune systems so it's ready to protect against infections and illness at any moment. They're easy to make, delicious to drink, and charge your body with the energy and nutrients you need to stay healthy.<...

    Details

    ITEM#: 15192748

    Ellen Brown, founding food editor of USA today, has over thirty years of experience in cooking and is the author of eighteen cookbooks. Karen Konopelski, M.S., R.D., is a nutrition consultant at Princeton University and former sports nutritionist at the University of Connecticut.

    The smoothies inside this book pump up your immune systems so it's ready to protect against infections and illness at any moment. They're easy to make, delicious to drink, and charge your body with the energy and nutrients you need to stay healthy.

    The benefits of these frothy drinks come from "functional foods," foods that contain large amounts of immunity-boosting nutrients to fortify your entire bodya??a feat no pill or supplement can match.

    Each of these 100 wholesome and luscious smoothie recipes is annotated for both its overall nutritional profile and for the specific nutrients it delivers so you'll learn exactly what benefits you're getting from each and every drink.

    Specs

    ISBN 9780785830061
    Genre COOKING / Health & Healing / General
    Format Hardcover
    Pages 208
    Publisher Date 2013-04-01 00:00:00.0
    Publisher Crestline
    Copyright Year 2013
    Height 9.25 in
    Wdth 6.0 in
    Thickness 0.75 in
    Unit weight 1.3 lb
    Language English
    Subtitle 100 Recipes to Supercharge Your Immune System
    Audience General/trade
    Authors Brown, Ellen

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    • Super Smoothies

      Very easy to understand most of the ingredients are what you already have in your home. Very helpful to someone who needs to have protein in there diet.

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