Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Dis... (Paperback)

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ITEM# 14109287
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    Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Dis... (Paperback)
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    ITEM#: 14109287

    In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.

    Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

    Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.

    Specs

    ISBN 9780062080646
    Genre HEALTH & FITNESS / Diseases / Immune System
    Format Paperback
    Pages 295
    Publisher Date 2013-12-31 00:00:00.0
    Publisher Harperone
    Copyright Year 2012
    Height 8.0 in
    Wdth 5.5 in
    Thickness 0.5 in
    Unit weight 0.5 lb
    Language English
    Subtitle The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
    Edition Detail Reprint
    Audience General/trade
    Authors Fuhrman, Joel, M.D.

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    • Makes Good Sense

      I like the book and it does translate well to sensible living, but I'm still trying to get out of old bad eating habits.

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