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Leading expert in disease prevention and reversal Dr. Joel Fuhrman offers a program proven to help you boost immunity and stay healthy throughout the yearincluding vital answers to the question, Flu shot or not? The bestselling author of Eat to Live and Disease Proof Your Child offers penetrating insights and a dedicated action plan for how to get well, live well, and stay well. Perfect for readers of Alejandro Jungers Clean, Mark Hymans Ultraprevention, and T. Colin Campbells The China Study, Dr. Fuhrmans revolutionary guide to revitalizing your bodys natural immunities opens a new road to a happier, healthier tomorrow.
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This book is great and should be part of everyone's collection. In this day and age, when our health is so compromised by SuperBugs and other new infections breeding all over the world, our immunity is threatened daily just by being alive. As of yet, with no cure for cancer or these other infections, medical science is trying to find answers,but as of yet can't eradicate what makes us sick.We have to defend our bodies by strengthening our own immunity. The old adage "you are what you eat" is true. Food can be viewed as medicine. This book shows you how simple foods available at your grocery or produce market can work to make your immunity stronger and make you better able to fend off disease. It's not hard to do and it works.
Been following Dr. Fuhrman for a number of years now. I would only get this book on sale or presale. This book is well written like all of his books. From having his other books, there are some cross over's of information and repeats of some of his earlier recipes. All his books are basically the same with updated information. A good book for improving your health, as Dr. F, stays current with his research.
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