Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind (Paperback)
 
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind (Paperback)

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Item #: 2513675
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    Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to f......more

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Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:

  • Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
  • How to read and understand "Nutrition Facts"
  • The formula for determining how much protein is needed
  • Advice on whether to buy organic
  • What "fat-free" really means on a label
  • The latest information on genetically engineered foods
  • Advice on supplements
  • 50 recipes
  • and more

Miriam E. Nelson, Ph.D., is an associate professor of Nutrition and Director of the Center of Physical Fitness at the School of Nutrition Science and Policy at Tufts University. Her news-making research has been published in JAMA and The New England Journal of Medicine, and covered prominently in popular media including Oprah, Today, Time, Newsweek, and Parade.

Judy Knipe is the author of Sensational Soups and co-author of The Christmas Cookie Book.

Author:
Nelson, Miriam E.
Genre:
HEALTH & FITNESS / Women's Health
Audience:
General/trade
Edition Detail:
Reprint
Format:
Paperback
Pages:
268
Language:
English
Publisher:
Perigee
Publish Date:
05/01/2002
Copyright Year:
2001
ISBN:
9780399527821
Height:
9.25 in
Wdth:
6.25 in
Thickness:
1.0 in
Unit weight:
0.65 lb
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