Trying to get back in shape after the birth of your baby can seem more challenging than motherhood itself! Who has time to go to the gym or find a baby-sitter? Veteran personal trainer and mother-of-three Elizabeth Trindade has a workout solution for all new moms -- Strollercize(r) -- the best way to slim down, tone up, and meet the demands of your busy new life. All you need is your stroller, your baby, and the will to push your way to health and fitness, whether your goal is to run a marathon or simply to get back into your old jeans.
ELIZABETH TRINDADE is the founder of <b>Strollercize</b>(r), Inc., the first strolling fitness program in the world. Based in New York City, <b>Strollercize </b>conducts nearly 100 classes for expectant and new moms, and has been seen on Good Morning America and Dateline and featured in publications ranging from <i>People</i> magazine to the <i>New York Times</i>, which calls Strollercize the "mommy of postpartum classes." <br><br>Coauthor VICTORIA SHAW, PH.D., is a freelance writer, a mother of two, and an avid Strollercizer. She has published self-help books for young adults and taught classes on child development at Princeton and Columbia universities. For more information about Strollercize, visit www.strollercize.com or <br>call 800-Y-STROLL.
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