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A revised edition of a popular fitness reference features two-color inks to better define targeted muscle groups, 10 new stretching routines, routine abbreviations for busy practitioners and a variety of tips on office ergonomics and preventing repetitive stress injuries. Original.
Portions copyright 2005 Muze Inc. All rights reserved.
Recieved book in good conditon. Received in a timely fashion.
This is a great book and everyone ought to stretch. Very happy to find it at such a great price.
Great book with stretching sequences for a number of different practical everyday situations - in the car, behind the desk, flying.
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