Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice.
* More than 100 exercises for your health and well-being
* All the exercises in this book are accompanied by anatomical drawings
* Clear explanations and illustrations make it easy to imitate the exercises
* Error correction for each exercise
After reading this book, any athlete, and even those who are not athletes, will realize how regular stretching can improve their physical body shape and their quality of life.
Oscar Moran is a professor of Physical Education, a national weightlifting and bodybuilding trainer, fitness sports technician, sports nutrition technician and an expert in martial arts. He has been a member of the board at the International Federation of Physical Education and has published several books and dozens of articles in specialized magazines. Isabel Arechabala has a Bachelor's Degree in Fine Arts from the the Complutense Faculty of Madrid. Since 1982, she has been working in the fields of illustration and graphic design. She successfully combines her work as an illustrator/graphic designer and her job as a professor of illustration and computer graphic design.
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