Strength Band Training (Paperback)

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ITEM#: 12715142

Portable, lightweight and inexpensive, the resistance band is a basic piece of exercise equipment for over 30 million fitness enthusiasts and athletes. These easy-to-use and travel-friendly bands maximize strength, stability and power. Authors Phil Page and Todd Ellenbecker will help readers get the most out of resistance band training with more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power and rotational sports. Original.

Specs

ISBN 9780736090377
Genre SPORTS & RECREATION / Bodybuilding & Weight Training
Format Paperback
Pages 224
Publisher Date 2010-11-15 00:00:00.0
Publisher Human Kinetics
Copyright Year 2010
Height 9.75 in
Wdth 6.75 in
Thickness 0.75 in
Unit weight 1.0 lb
Language English
Edition Number 2
Edition Detail Original
Audience General/trade
Authors Page, Phillip

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