Step-by-Step Tai Chi with Tiffany Chen (DVD)

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ITEM# 11084497
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    Step-by-Step Tai Chi with Tiffany Chen (DVD)
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    ITEM#: 11084497

    Designed for students of all levels and hosted by Chinese martial-arts expert Tiffany Chen, this Tai Chi workout puts the emphasis on enhancing cardiovascular fitness, fortifying core muscles, and reducing the negative psychological effects of stress and anxiety.


    Dimensions 1.0x1.0x1.0
    UPC 054961805396
    Studio Acorn Media/Image
    Format DVD
    Genre Exercise/Fitness Tai Chi
    Rating Not Rated
    Dimensions 5.5" x 0.53" x 7.5" WxHxD
    Weight 0.25 lbs

    Product Reviews

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    • Step by Step Tai Chi with Tiffany Chen

      Being new to Tai Chi, I was looking for something very easy to follow. The advertisment sounded easy enough and the movements are presented in "mirror image" which I liked. However, the camera jumps around too much for me from different angles making it hard for me to follow along. I continue to use this video, but it's a bit frustrating at times.

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    • love it

      i love this video. i feel i am doing authentic movements and I definately feel the benifits. Anyone who does not want to do heavy excersice but wants to feel more flexable and stronger should try this

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