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Confusing without language
 Nov 20, 2015

I went through this a few times trying to understand what she was doing. While I did my best, I don't know if I did it correctly. Also, it took me awhile to figure out that there is only one routine, and it is repeated slowly, then more quickly. I was trying to keep up and was getting frustrated until I realized what was going on.

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Step by Step Tai Chi with Tiffany Chen
 from Ohio,  Apr 15, 2010

Being new to Tai Chi, I was looking for something very easy to follow. The advertisment sounded easy enough and the movements are presented in "mirror image" which I liked. However, the camera jumps around too much for me from different angles making it hard for me to follow along. I continue to use this video, but it's a bit frustrating at times.

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love it
 from ny,  Oct 18, 2009

i love this video. i feel i am doing authentic movements and I definately feel the benifits. Anyone who does not want to do heavy excersice but wants to feel more flexable and stronger should try this

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