Being new to Tai Chi, I was looking for something very easy to follow. The advertisment sounded easy enough and the movements are presented in "mirror image" which I liked. However, the camera jumps around too much for me from different angles making it hard for me to follow along. I continue to use this video, but it's a bit frustrating at times.
- Would you recommend this to a friend? No
i love this video. i feel i am doing authentic movements and I definately feel the benifits. Anyone who does not want to do heavy excersice but wants to feel more flexable and stronger should try this
- Would you recommend this to a friend? Yes