Designed for students of all levels and hosted by Chinese martial-arts expert Tiffany Chen, this Tai Chi workout puts the emphasis on enhancing cardiovascular fitness, fortifying core muscles, and reducing the negative psychological effects of stress and anxiety.
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i love this video. i feel i am doing authentic movements and I definately feel the benifits. Anyone who does not want to do heavy excersice but wants to feel more flexable and stronger should try this
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