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Awesome workout!
 from Yuba City, Ca,  Sep 12, 2008

This step dvd is a really good overall workout. Once you get the hang of the steps, it's a lot of fun. You will definitely be sore for a couple days but that's how you know it's working. It's really long if you do the entire 77 min. but if you just do the step & tone portion and not the last 25 mins. of tone it won't leave you feeling so drained. Something to work up to. Anyways, it's a good one.

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I needed this to not feel stupid in step class
 from Chicago, Illinois,  Feb 26, 2008

Loved the detail and it included the steps that were coming up in my class that I could not figure out. I have not done step for 15 years and it is a great way to catch up and get ahead.

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Step It Strong (wrong)
 from MN,  Nov 27, 2007

I am an avid step fan and work out 5 days a week. I have many step tapes and found this one to be difficult to follow. I often found myself making up my own moves as to not let my heart rate drop until I could figure out what the instructor was doing. Despite that part, I felt the step, mixed with weights was a very good overall workout and will be even better once I can figure out the routine. If easily frustrated..this is not the DVD for you. If strong-willed and ready to tackle a challenge..go for it!

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