A diet rich in superfoods can be super healthy and super delicious! For better health and radiant energy, enjoy superfoods that maximize your body's intake of antioxidants and omega-3 fatty acids, plus provide many other vital nutrients. From Almond-Crusted Flounder to Coconut Banana Cream Pudding, these recipes can help keep you at optimal health and weight.Skinny Ms. Superfoods tells you what you need to know about superfoods, then presents carefully chosen recipes to help you enjoy all their benefits . . . deliciously!