There`s no excuses for being overweight, and this exercise program doesn`t offer any. What it does offer are a series of muscle-toning, calorie-burning workouts that will help women their lives back on track. Like the best-selling SKINNY BITCH books, BOOT CAMP offers a spirited pep-talk coupled with the proven tools to turn lumpy bodies into sexy, slender physiques.
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The DVD has two parts . The first was aerobic the cueing was poor and the music hard to hear so it was hard to follow. The second part is muscle training -Pilates based not too strenuous. Some unneeded language .
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