Skinny Bitch Book of Vegan Swaps (Paperback)

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ITEM# 13738314

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ITEM#: 13738314

"There's never been a better time to be vegan! But with more options comes more confusion (such as the emerging issue of vegan junk food), and THE SKINNY BITCH BOOK OF VEGAN SWAPS is finally here to cut through the misleading messages. It presents clear swaps for foods that you may think are healthy, clearly explaining what makes one choice better than another, exposing imposters, and explaining how to easily spot the difference. Barnouin will share her favorite snacks, and explain the swaps that every savvy vegan should make. Even veteran healthy eaters may be stumped by questions she answers with ease: Which is more nutritious, kale or chard? How about quinoa or brown rice? And is there any hope for you if you find yourself at a 7-Eleven? Barnouin's fun, no-nonsense voice and vast expertise sparkle on every page, and in helpful lists like "Worst Veggie Dishes That You Think are Healthy," "Top Ten Worst Pesticide Ridden Veggies & Fruit," and the never-travel-without-it "Top Ten Things to Eat While Stranded in an Airport." Best of all, she knows that the concerns of today's savvy eaters' run the gamut from calories to carbon footprints, and takes it all into account. Whether you're just looking for healthier options or have been a devoted vegan for years, THE SKINNY BITCH OF VEGAN SWAPS is the user-friendly guide you've been waiting for"--

Specs

ISBN 9780062105110
Genre HEALTH & FITNESS / Diets
Format Paperback
Pages 272
Publisher Date 2012-02-21 00:00:00.0
Publisher Harperone
Copyright Year 2012
Height 7.25 in
Wdth 7.25 in
Thickness 0.75 in
Unit weight 0.8 lb
Language English
Edition Detail Original
Audience General/trade
Authors Barnouin, Kim

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