This book is easy to read and follow. If you really want solid advice on what steps to take to get yourself in better shape as we reach a more mature age, this is it. It's not overwhelming and anyone can do it. I passed it onto my oldest daughter to read....
Side Effect: Skinny: Denise Austin's Fat-Blast Diet (Hardcover)
Denise Austin, the internationally-renowned fitness guru, understands womens wants, nee...
Denise served two terms on the President's Council on Physical Fitness and Sports. She has testified before the U.S. Senate Committee on Health, Education, Labor, and Pensions, helped launch the new food guidance system of the U.S. Department of Agriculture, and was recently honored by Woman's Day magazine and the American Heart Association with the Red Dress Award for her contributions to heart health. Married for over 25 years to Jeff Austin, they have two teenage daughters, Kelly and Katie.
Denise Austin, the internationally-renowned fitness guru, understands womens wants, needs, and the hurdles that they face. A culmination of Austins decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. Shes redefining skinny and showing you that you dont need to be rail-thin to look gorgeous and live healthier.
Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals:
The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!)
How to Jump Start Weight Loss: With Austins custom meal plans, its possible to safely and easily jump start weight loss even to lose up to 10 lbs. in the first 3 weeks!
Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans plus her all-time favorite recipes that she enjoys with her own family!
How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever skinny, so that youre always taken care of.
Solutions for On-the-Go, Busy Women: No place is off limits for losing weight Austin reveals how to burn extra calories whether youre in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe.
At last, Denise shows you how easy it can be to get healthy and feel more energetic with the happy side effect of getting thin!
|Genre||HEALTH & FITNESS / Exercise|
|Publisher Date||2013-03-01 00:00:00.0|
|Publisher||Bird Street Books|
|Unit weight||1.1 lb|
|Subtitle||Skinny: Denise Austin's Fat-Blast Diet|
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This book is easy to read and follow. If you really want solid advice on what steps to take to get yourself in better shape as we reach a more mature age, this is it. It's not overwhelming and anyone can do it. I passed it onto my oldest daughter to read.Read More
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