It's a challenging and efficient workout, but I wish that I had known that I would have to buy weights and an exercise ball to participate in the complete exercise video.
this is a great workout it targets all your trouble areas and you feel great afterword
This is a good video for working your muscles and working up a sweat. Make sure to get an exercise ball and weights before you start- she uses them throughout the tape.
graet workout that doesn't take alot of time.
I have been a Denise Austin fan for years and I love this DVD. It's a quick work out when you're short on time and really targets my problem areas.
Really works! Makes a difference in a short time if you do it 5 days a week. Easy to use in my small room and well worth the effort and money spent,
Lots of different exercises but I don't feel there is enough time spent on each to make a difference. This would be a great dvd for a beginner.
Great workout. Started to see and feel results after several workouts. Denise is annoying to watch and listen to though.
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