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Shred: The Revolutionary Diet: Six Weeks, Four Inches, Two Sizes (Hardcover)

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    Shred: The Revolutionary Diet: Six Weeks, Four Inches, Two Sizes (Hardcover)
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    Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss pro...

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    ITEM#: 14758122

    Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
    No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

    Specs

    IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.
    ISBN 9781250035868
    Author Smith, Ian K., M.D.
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 268
    Publisher Date 2012-12-24 00:00:00.0
    Publisher St Martins Pr
    Copyright Year 2012
    Height 9.5 in
    Wdth 6.5 in
    Thickness 1.0 in
    Unit weight 1.05 lb
    Language English
    Subtitle The Revolutionary Diet: Six Weeks, Four Inches, Two Sizes
    Edition Number 1
    Audience General/trade

    Product Reviews


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    • Exciting

      I have been on diets before but I have never been able to eat the foods I normally eat and feeling full is the best part besides actually loosing weight. I recommend this to everyone.

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    • Great book to get you focused on mindful eating!

      Good shake recipes and helpful snack lists for 100 calories and 150 calories. Manageable weight loss plan.

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    • Some weight loss

      Shown on Steve Harvey show where he lost 10 pounds in 6 weeks. One woman lost 10 and another lost 13 on his show too. Good diet plans and recipes.

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    • Big Help!

      This book is helpful in getting you to understand by you are overweight and understand the not eating isn't the answer but good well balanced meals all day.

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    • Shred the book.

      This book has been talked about on the Dr. Oz Show as well as the Steve Harvey Show. I could have gotten the paperbook, but for only a couple of dollars more, I decided on the hardbook. I have browed thru it and look forward to attempting this diet. Thanks again overstock. Good job, and it was delivered within the time frame as promised, actually a day earlier.

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