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Exciting
 from Kirkland,  Apr 24, 2014

I have been on diets before but I have never been able to eat the foods I normally eat and feeling full is the best part besides actually loosing weight. I recommend this to everyone.

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  • Would you recommend this to a friend? Yes
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Great book to get you focused on mindful eating!
 from West Greenwich, RI,  Jan 1, 2014

Good shake recipes and helpful snack lists for 100 calories and 150 calories. Manageable weight loss plan.

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  • Would you recommend this to a friend? Yes
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Some weight loss
 from Mt Prospect, IL,  Apr 8, 2013

Shown on Steve Harvey show where he lost 10 pounds in 6 weeks. One woman lost 10 and another lost 13 on his show too. Good diet plans and recipes.

  • Would you recommend this to a friend? Yes
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Big Help!
 from Beltsville, MD,  Feb 19, 2013

This book is helpful in getting you to understand by you are overweight and understand the not eating isn't the answer but good well balanced meals all day.

  • Would you recommend this to a friend? Yes
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Shred the book.
 from North Ridgeville, Ohio,  Feb 1, 2013

This book has been talked about on the Dr. Oz Show as well as the Steve Harvey Show. I could have gotten the paperbook, but for only a couple of dollars more, I decided on the hardbook. I have browed thru it and look forward to attempting this diet. Thanks again overstock. Good job, and it was delivered within the time frame as promised, actually a day earlier.

  • How did the image on site compare with the actual product? Excellent
  • How accurate was the on site description of the product? Excellent
  • Please tell us about the quality of the product. Just began reading it, but the book was delivered in excellent, expected condition.
  • Would you recommend this to a friend? Yes
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