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Shiva Rea: Creative Core + Lower Body (DVD)

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ITEM# 11376413
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    Details

    ITEM#: 11376413

    Join the thousands who have transformed their bodies--and minds--with instruction from yoga visionary Shiva Rea! In this quick, fun, effective, and crunch-free new program, Shiva focuses on both the core and the lower body, using graceful, yoga-based movements that strengthen the belly, hips, thighs, and lower back.

    Specs

    UPC 054961806997
    Studio Acorn Media/Image
    Format DVD
    Genre Exercise/Fitness
    Rating Not Rated
    Dimensions 5.75" x 0.53" x 7.75" WxHxD
    Weight 0.2 lbs
    Country of Origin United States

    Product Reviews


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    • Most Recent

    • CREATIVE CORE

      Only 25 minutes, this yoga workout is amazingly effective. Two workouts: CREATIVE ROOTS, standing poses centered on flexibility. You'll do a yoga squat, similar to a "plie", followed by flowing arm movements. Side angle poses and you'll get a chance to explore your creative flow. CREATIVE CORE centers on strength and you'll do several rounds of the "rocking bridge" and then, you'll do a half-table and a table, which transitions into a side plank pose, plank, and the plank with dolphin arms. What I love about this DVD: the pace is acceptable; the rhythmic percussion soundtrack, Rain forest background, and Shiva's voiceover and knowledge.

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    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

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    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

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    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

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