Shiva Rea: Creative Core + Lower Body (DVD)
 
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Shiva Rea: Creative Core + Lower Body (DVD)

Overall Rating Rating 5  |  1 reviews  |  Write a review
Today $9.14
Item #: 11376413
Very High Sellout Risk
    Join the thousands who have transformed their bodies--and minds--with instruction from yoga visionary Shiva Rea! In this quick, fun, effective, and crunch-free new program, Shiva focuses on both the core and the lower body, using graceful, yoga-based m......more

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Join the thousands who have transformed their bodies--and minds--with instruction from yoga visionary Shiva Rea! In this quick, fun, effective, and crunch-free new program, Shiva focuses on both the core and the lower body, using graceful, yoga-based movements that strengthen the belly, hips, thighs, and lower back.

Studio: Acorn Media/Image
Format: DVD 
Genre: Exercise/Fitness
Rating: Not Rated
UPC: 054961806997
Dimensions: 0.53 x 5.75 x 7.75 in
Weight: 0.2 lbs
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  • CREATIVE CORE

    Only 25 minutes, this yoga workout is amazingly effective. Two workouts: CREATIVE ROOTS, standing poses centered on flexibility. You'll do a yoga squat, similar to a "plie", followed by flowing arm movements. Side angle poses and you'll get a chance to explore your creative flow. CREATIVE CORE centers on strength and you'll do several rounds of the "rocking bridge" and then, you'll do a half-table and a table, which transitions into a side plank pose, plank, and the plank with dolphin arms. What I love about this DVD: the pace is acceptable; the rhythmic percussion soundtrack, Rain forest background, and Shiva's voiceover and knowledge.

    calafia from Bergen County, NJ, Feb 26, 2010

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