If you know someone who is from an alcoholic family, this is the book for them. It is a valuable tool for understanding the behaviors associated with people who live with alcoholics and the impact an alcoholic has on the family. It explains in details specific dysfunctional behaviors, how to identify if you and/or other family members have them, and what you can do to change those behaviors. It is not a "blame the alcoholic" kind of book. It is definitely an educational look at the disease and an empowering read of things YOU can do to cope and change YOURSELF if you are an adult child.
Hip Tranquil Chick: A Guide to Life on And Off the Yoga Mat (Paperback) is for someone like myself returning to yoga after 25 years-or someone new and interesting in reading a guide off the mat, however, my suggestion would be join a class with an instructor who is well versed in training. Best of luck!
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