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Scott Cole - Discover Tai Chi For Back Care Gentle Workout (DVD)
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Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimens......more
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Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body, while improving overall strength, mobility, and flexibility. With frequent practice this easy-to-follow program will help relieve back pain, release frozen joints, and restore your energy to its natural free-flowing state, bathing our body, mind, and spirit in a series of back-healthy Chi Kung and Tai Chi-inspired movements, stretches, and postures.
The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. ¿Chi Man¿ Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD.
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Overall Rating: 4.8
Most Helpful Reviews
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scott cole
This dvd was a god sent Thankyou Scott Cole!! I used to have a sore tight back, no more!! Would recemend this to anyone with back pain and stiffness!! No impact, gentle, soothing and relaxing!! Anyone can do this.Please try this and live with less pain and more freedom of movement!! Try it and tell loved ones too!!
Most Recent Reviews
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Tai Chi Workout
This is my second tai chi dvd. Although I enjoyed the first one, I had difficulty encorporating the footwork with the upper body movements. Scott Cole explains each movement in a simple, logical manner in such a way you wonder why you previously thought any of it was difficult ! He takes you through each movement in a relaxed easy way, making it look do-able and beautiful.
- How did the image on site compare with the actual product? Same
- How accurate was the on site description of the product? Accurate
- Please tell us about the quality of the product. Excellent
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Good Product! Great Seller A++++
It is a great video. It's just what I wanted. It is exactly what I expected! Thank you for a great product!
- How did the image on site compare with the actual product? A++++
- How accurate was the on site description of the product? A++++
- Please tell us about the quality of the product. Great video
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Tai Chi Video
Excellent video. Moves along quickly and is easily understood.
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Easy to do
This video is very easy to follow and gives you a great workout. Each motion is repeated a few times so you have a chance to learn it before continuing on.
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.
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