Rolfing In Motion: A Guide To Balancing Your Body (CD-Audio)

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    Rolfing In Motion: A Guide To Balancing Your Body (CD-Audio)
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    Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book,Balancing Your Body, that teach the listener to recognize...

    Details

    ITEM#: 3258136

    Author Mary Bond trained with Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher.
    Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book,Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.

    Specs

    Dimensions 7.45x5.55x1.20
    ISBN 9781594770746
    Genre HEALTH & FITNESS / Exercise
    Format CD-Audio
    Publisher Date 2005-07-29 00:00:00.0
    Publisher Destiny Audio Editions
    Copyright Year 2005
    Height 5.5 in
    Wdth 5.0 in
    Thickness 0.5 in
    Unit weight 0.18 lb
    Language English
    Subtitle A Guide To Balancing Your Body
    Audience General/trade
    Authors Bond, Mary

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