Rolfing In Motion: A Guide To Balancing Your Body (CD-Audio)
 

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Rolfing In Motion: A Guide To Balancing Your Body (CD-Audio)

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Item #: 3258136
    Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book,Balancing Your Body, that teach the listener to recognize......more

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Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book,Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.

Author Mary Bond trained with Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher.

Author:
Bond, Mary
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Format:
CD-Audio
Language:
English
Publisher:
Destiny Audio Editions
Publish Date:
07/29/2005
Copyright Year:
2005
ISBN:
9781594770746
Height:
5.5 in
Wdth:
5.0 in
Thickness:
0.5 in
Unit weight:
0.18 lb
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