Reebok: Bootcamp (DVD)
 

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Reebok: Bootcamp (DVD)

Overall Rating Rating 5  |  2 reviews  |  Write a review
Today $11.27
Item #: 12236409
    Fitness expert Tanja Djelevic leads this combination strength training and aerobic workout program, presented in six segments focusing on different areas of the body like glutes, arms, back, and legs. The segments can be mixed and matched to suit viewe......more

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Fitness expert Tanja Djelevic leads this combination strength training and aerobic workout program, presented in six segments focusing on different areas of the body like glutes, arms, back, and legs. The segments can be mixed and matched to suit viewers' needs, and to add variety to the fitness process.

Director(s): Rebecca Stetson
Studio: Gaiam Fitness/Gaiam
Format: DVD 
Genre: Exercise/Fitness
Rating: Not Rated
UPC: 018713546739
Dimensions: 0.5 x 5.5 x 7.75 in
Weight: 0.2 lbs
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  • TOUGH WORKOUT, BUT FUN

    Tanja is one of my favorite instructors due mainly to her happy personality. Be prepared for lots of lunges and moves that test your strength. Light weight dumbbells were used in one Combo only. So, the majority of work will be done in carrying your own weight as well as power moves like jumping. Tanja's direction is great, there is a good balance between familiar classic moves like side and front lunges to new fresh moves that focus on balance like one of my favs- a lunge position into one arm row into spinal twist. I'd recommend this 50 minute workout for intermediate level. DVD is well-organized into chapters for an express, bonus full body blast (loved it) and create your own workout.

    • Would you recommend this to a friend? Yes

    calafia from Bergen County, NJ, Dec 25, 2010

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  • LOVE IT!!!!!!!!!!

    I love this DVD I checked it out from my library before purchasing. I use it three times a week and started to see results within a month. I like that it keeps challenging me.You will not be disappointed !!!Even my mother wanted to buy one as well a few of my girlfriends.

    • Would you recommend this to a friend? Yes
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    1ang from Minnesota, Nov 25, 2010

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