Reebok: Bootcamp (DVD)

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Fitness expert Tanja Djelevic leads this combination strength training and aerobic workout program, presented in six segments focusing on different areas of the body like glutes, arms, back, and legs. The segments can be mixed and matched to suit viewe...

Details

ITEM#: 12236409

Fitness expert Tanja Djelevic leads this combination strength training and aerobic workout program, presented in six segments focusing on different areas of the body like glutes, arms, back, and legs. The segments can be mixed and matched to suit viewers' needs, and to add variety to the fitness process.

Specs

UPC 018713546739
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness
Rating Not Rated
Dimensions 5.5" x 0.5" x 7.75" WxHxD
Weight 0.2 lbs
Directors Rebecca Stetson

Customer Reviews


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  • LOVE IT!!!!!!!!!!

    I love this DVD I checked it out from my library before purchasing. I use it three times a week and started to see results within a month. I like that it keeps challenging me.You will not be disappointed !!!Even my mother wanted to buy one as well a few of my girlfriends.

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  • TOUGH WORKOUT, BUT FUN

    Tanja is one of my favorite instructors due mainly to her happy personality. Be prepared for lots of lunges and moves that test your strength. Light weight dumbbells were used in one Combo only. So, the majority of work will be done in carrying your own weight as well as power moves like jumping. Tanja's direction is great, there is a good balance between familiar classic moves like side and front lunges to new fresh moves that focus on balance like one of my favs- a lunge position into one arm row into spinal twist. I'd recommend this 50 minute workout for intermediate level. DVD is well-organized into chapters for an express, bonus full body blast (loved it) and create your own workout.

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