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Real Men Do Yoga (Paperback)
21 Star Athletes Reveal Their Secrets of Strength, Flexibility and Peak Performance
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Athlete and sportswriter John Capouya wrote this book for men who would like to try yoga, but have been held back by preconceived notions that yoga is for lightweights, women, or hard core New Agers. Capouya profiles several top athletes who discuss yo......more
Athlete and sportswriter John Capouya wrote this book for men who would like to try yoga, but have been held back by preconceived notions that yoga is for lightweights, women, or hard core New Agers. Capouya profiles several top athletes who discuss yoga`s physical and mental advantages and how they integrate it into other workouts. The yoga instruction in this book was developed to accompany, not replace, other exercise, such as weight lifting and sports. Capouya praises the benefits that may appeal to true jocks, including relief of lower back pain, increased muscle strength, and improved sexual performance. Bold color photos of star athletes in the midst of yoga poses give added weight to Capouya`s point that yoga is a challenge, even for men.
- Author:
- Capouya, John
- ISBN:
- 9780757301124
- Format:
- Paperback
- Pages:
- 420
- Publish Date:
- 08/01/2003
- Publisher:
- H-C-I
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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