Designed for Pilates enthusiasts and those who already have some knowledge and experience with the method, RAEL PILATES: SYSTEM 27 features complex techniques of the fitness system devised by Joseph Pilates. Celebrated dancer and longtime practitioner of the method Rael Isacowitz teaches 27 advanced exercises and stretches to build muscle flexibility, balance, and endurance.
DVD Features:
Region 1 Keep Case Widescreen Audio: Dolby Digital 5.1 - English Additional Release Material: Interviews - 1. Instructors Bonus Workouts
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achillesregent
from Silver Spring, MD, Oct 31, 2009
This is a tough workout that leaves my abs burning even after years of doing it. Our old DVD just cracked and I am buying a new one just because I love this workout so much. I also own Pilates for Dummies and Anna Caban's DVD, but this Rael one is the hardest, best workout of the three. I take it on travel and when I am too tired to hit the hotel gym, or the hotel has a lousy gym, I just throw the bedspread on the floor of my room and do Rael.
Rating
Loved it
pilatesgirl18
Sep 20, 2006
Suitability for all ages:3 out of 5
Value:5 out of 5
This is a fantastic pilates dvd. It is pretty easy to follow if you have a basic understanding of pilates. They really show you how to do each move correctly, and it gives you a GREAT workout!
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