An in-depth introduction to the fitness technique pioneered by Joseph Pilates is available with RAEL PILATES: SYSTEM 17. Featuring celebrated dancer and longtime practitioner of the method Rael Isacowitz, SYSTEM 17 offers seventeen introductory exercises using the Pilates system. Increasing body flexibility, endurance, and balance are the goals of the Pilates system. Through these bodily exercises, Pilates practioners claim to clear and sharpen the mind as well.
DVD Features:
Region 1 Keep Case Widescreen Audio: Dolby Digital 5.1 - English Additional Release Material: Interviews - 1. Instructors Bonus Workouts
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Good overall pilates routine with good instruction and variations.
How often do you shop at Overstock.com? Few times a year
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Rating
Rael Pilates: System 17 (DVD)
ashybug
from Ventura, CA, May 28, 2007
Suitability for all ages:3 out of 5
Entertainment Value:4 out of 5
Value:5 out of 5
This Pilates DVD was recommended by a friend and I absolutely love it. I had been doing a 20 minutes Pilates workout, but this one, at about 35 minutes is perfect. I have been noticing the effects quickly after using the DVD 2-3 times per week, along with my walking routine.
Rael gives very simple directions and always reminds you to breathe. He also demonstrates alternate ways to make a particular exercise more challenging. The girls who actually do the workout are very precise in their movements and are easy to follow. It's an excellent workout!
How often do you shop at Overstock.com? Few times a year
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