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Qigong For Beginners (DVD)

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ITEM# 3204050

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Details

ITEM#: 3204050

Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow.

Specs

UPC 029956463707
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness
Rating Not Rated
Dimensions 5.75" x 0.53" x 7.75" WxHxD
Weight 0.3 lbs

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  • Most Recent

  • Qigong for Beginners

    If you wish to learn the ancient art of Qigong as I did, this is an excellent DVD to purchase. Qigong, as opposed to Tai Chi, is more about wellness, but as well has toning & exercise benefits and you really feel good when you learn these simple moves.The DVD is easy to follow and guides you through effortlessly. I also purchased Qigong for Stress. B & Having them on DVD gives you the flexibility to work out your own schedule at home or to practice between classes you may be taking outside your home. Both are well worth the investment.

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