Qigong For Beginners (DVD)

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    Qigong For Beginners (DVD)
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    Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all...

    Details

    ITEM#: 3204050

    Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow.

    Specs

    UPC 029956463707
    Studio Gaiam Fitness/Gaiam
    Format DVD
    Genre Exercise/Fitness
    Rating Not Rated
    Dimensions 5.75" x 0.53" x 7.75" WxHxD
    Weight 0.3 lbs

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    • Qigong for Beginners

      If you wish to learn the ancient art of Qigong as I did, this is an excellent DVD to purchase. Qigong, as opposed to Tai Chi, is more about wellness, but as well has toning & exercise benefits and you really feel good when you learn these simple moves.The DVD is easy to follow and guides you through effortlessly. I also purchased Qigong for Stress. B & Having them on DVD gives you the flexibility to work out your own schedule at home or to practice between classes you may be taking outside your home. Both are well worth the investment.

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