If you wish to learn the ancient art of Qigong as I did, this is an excellent DVD to purchase. Qigong, as opposed to Tai Chi, is more about wellness, but as well has toning & exercise benefits and you really feel good when you learn these simple moves.The DVD is easy to follow and guides you through effortlessly. I also purchased Qigong for Stress. B & Having them on DVD gives you the flexibility to work out your own schedule at home or to practice between classes you may be taking outside your home. Both are well worth the investment.
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