Primal Blueprint Quick & Easy Meals: Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes (Hardcover)

Earn 2% in Rewards on this order
FREE with Club O Silver.

Rewards

SILVER

FREE

2% Rewards

Keep shopping on Overstock

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

Free Shipping

Never pay extra

Exclusive Rewards

Save big-- up to 40%

Today: $20.28
ITEM# 13279511
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Primal Blueprint Quick & Easy Meals: Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes (Hardcover)
    CHOOSE A LIST
    • Wishlists
    • Save for Later

    Details

    ITEM#: 13279511

    On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals--even with little time to spare--controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you'll see how delicious and simple to prepare Primal dishes can be. Save time with intuitive recipe steps, easy navigation, and great visual support. You'll find recipes for every traditional meal time -- Breakfast, Lunch, Dinner, Appetizers and Snacks -- and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d'ouevres into unique culinary creations. And with the "Time in the Kitchen" listed for each recipe you'll know exactly what to expect, be it 30 minutes or five. As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the "fat gene". Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again.

    Specs

    ISBN 9780982207741
    Genre COOKING / Health & Healing / Weight Control
    Format Hardcover
    Pages 226
    Publisher Date 2011-03-25 00:00:00.0
    Publisher Primal Nutrition Inc
    Copyright Year 2011
    Height 9.5 in
    Wdth 7.5 in
    Thickness 0.75 in
    Unit weight 1.76 lb
    Language English
    Subtitle Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes
    Series Name Primal Blueprint Series
    Audience General/trade
    Authors Sisson, Mark

    Product Reviews


    5 Stars
    0
    4 Stars
    1
    3 Stars
    0
    2 Stars
    0
    1 Stars
    0
    • Good Stuff

      Book is easy to read; recipes are good; lots of different foods for different appetites.

      Read More

    Questions & Answers

    Yay! Be the first to ask a question about this product.
    Get your product questions answered right here.
    Guidelines

    Shopping Tips & Inspiration

    Shipping & Returns

    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    * For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.