Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health (Paperback)

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ITEM# 14441197
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    Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health (Paperback)
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    ITEM#: 14441197

    Maggie Spilner has been walking editor for Prevention magazine since 1988 and executive editor of the Prevention Walking Club newsletter since 1986. She leads walking clinics and tours, including the popular Prevention Walker's Rallies, in locations around the country and the world. She lives with her family in Williams Township, Pennsylvania.
    "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation

    From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking.

    Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury.

    Prevention's Complete Book of Walking features:

    *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151)

    Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
    "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation

    From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking.

    Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury.

    Prevention's Complete Book of Walking features:

    *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151)

    Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

    Specs

    ISBN 9781579542368
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 292
    Publisher Date 2000-09-16 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2000
    Height 9.0 in
    Wdth 6.25 in
    Thickness 0.75 in
    Unit weight 0.8 lb
    Language English
    Subtitle Everything You Need to Know to Walk Your Way to Better Health
    Audience College/higher education

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