A waste of money. Didn't even get my heart rate up and was totally boring. I'm 60 years old and I've been working out for many years. I've been looking for some different workout videos and thought I'd try this one. I have several Prevention DVDs which I enjoy, but this certainly did not live up to the rest of them. It'll be in the free box at my next garage sale.
I enjoy Prevention DVDs, but not this particular dance workout. I felt very uninspired and unmotivated mainly due to the dance instructor-oh was she unattractive, seemed like she talked with her nose up in the air and she looked outdated and older, no offense, but with these kind of dances, you should carry a more likeable appearance. Even the choreography was boring. That's it. Strongly prefer another title from PREVENTION over this dance workout, try DANCE IF OFF with the fabulous Jennifer Galardi.
HI, This is really disappointing. It's not inclusive and very limited in demographic appeal. I'm 58 and have a background in different kinds of dance. But jeepers! Give me a break. In order not to waste the investment, I'm giving it to my 23 year old daughter and her friends this weekend.